Metabolic Syndrome

Have you ever been told by your doctor that you have high blood pressure (hypertension), increased amounts of fat in your blood (high triglycerides), elevated blood sugars (prediabetes), an increased waist circumference, and low HDL cholesterol?

Having at least three out of five listed health problems means that you may have a condition called Metabolic Syndrome. This may sound scary, but it means that you may have several disorders of the metabolism at the same time.

What does this mean for you? Getting started early on working on small, step by step, behaviour change strategies that work on our eating patterns, moving our body, managing stress and sleep can significantly reduce the risk of developing further health conditions.


Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

The following are the packages we recommend for those seeking help with metabolic health syndrome.

These packages are put together to give you an understanding of the wellness journey we will help you navigate. Learn more by booking a FREE 15-minute discovery call with one of our Registered Dietitians. Our team can help you improve your current health and develop a plan that is individualized to YOU!





Initial Nutrition Assessment


2 Body Composition Analyses

9 Follow-Ups

(25-min each)**

8% Savings




Initial Nutrition Assessment


3 Body Composition Analyses

24 Follow-Ups

(25-min each)**

10% Savings

* Package timelines may vary
** Follow-Ups can be combined to make a longer 50-min session


Package Add-Ons


What is My Viva Plan?

We set out to build one program that combines the best parts of the many digital health tools on the market. My Viva Plan® is a meal planner, reflection and progress tracker, workout builder, lifestyle resource library, and more, all in one application. We are so confident in this program that we included it in all our nutrition packages to help you meet your goals. My Viva Plan® is also available on its own in a monthly or yearly subscription.

Have questions?

Visit our FAQ page to find answers to common questions we get about nutrition services!