Managing high blood pressure or hypertension can feel challenging. Many factors can contribute to your high blood pressure: genetics, smoking, having diabetes, family history of high blood pressure, overweight/obesity, high stress levels, high alcohol intake, lack of physical activity, and nutrition. Some of these factors are out of your control, like your genetics and family history. But many of these factors are within your control. This means that you have the ability to manage your blood pressure!

We are here to help navigate this with you to help create long-term change and support increased health and wellness. We will work with you through personalized one-on-one nutrition counselling, customized meal planning, stress management support, and provide fitness resources. To get started, book a FREE 15-minute discovery call to learn more about what we offer.


Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

The following are the packages we recommend for those seeking help with hypertension.

These packages are put together to give you an understanding of the wellness journey we will help you navigate. Learn more by booking a FREE 15-minute discovery call with one of our Registered Dietitians. Our team can help you improve your current health and develop a plan that is individualized to YOU!





Initial Nutrition Assessment



6 Follow-Ups

(25-min each)**

6% Savings




Initial Nutrition Assessment


2 Body Composition Analyses

9 Follow-Ups

(25-min each)**

8% Savings


Package Add-Ons


What is My Viva Plan?

We set out to build one program that combines the best parts of the many digital health tools on the market. My Viva Plan® is a meal planner, reflection and progress tracker, workout builder, lifestyle resource library, and more, all in one application. We are so confident in this program that we included it in all our nutrition packages to help you meet your goals. My Viva Plan® is also available on its own in a monthly or yearly subscription.

Have questions?

Visit our FAQ page to find answers to common questions we get about nutrition services!