Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…
New
All posts in Dieting
Why Should I See a Registered Dietitian or Nutritionist?
Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time…
The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…
The Carnivore Diet Reviewed by a Dietitian
What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…
The Snake Diet Reviewed by a Dietitian
DISCLAIMER: the content referenced in this blog post may be offensive to some individuals as it contains swearing, body-negativity, and…
Top 5 Diet Myths: Reviewed by a Dietitian
Is anyone else completely and utterly confused with the sheer amount of do’s and don’ts when it comes to nutrition?…
Revive Reviews: Intermittent Fasting
Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…
Revive Reviews: Whole 30 Diet
The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…
7 Ways to Spring Clean Your Diet
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
When the package says “No Sugar Added”…
Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider…