Taking the Fight out of Food
Unfortunately, more and more people are fearful of the food they eat because of how they may feel after eating…
All posts in Dieting
Revive’s Guide to Alcohol
Most of my clients are aware of the fact that alcohol comes with calories, and even more are added when…
The Importance of Individualized Meal Plans
One of the first questions we get asked when people find out that we are dietitians is, ‘can you give…
Will Extreme Weight Loss Slow Your Metabolism?
Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures…
Healthy-ish
Have you ever said to yourself, “I’ll start again on Monday” or, “Well, today is blown, so I might as…
How to Conquer Nutrition Information Overload
Who and what should we believe when it comes to nutrition? This is a loaded question and there isn’t an…
Revive Reviews: The Cabbage Soup Diet
This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…
Revive Reviews: The Ideal Protein Diet
We have been ditching the fad diets all year and when I sat down to write this blog I struggled…
Revive Reviews: The Fast Diet
The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast…
Revive Reviews: The HCG Diet
While we try to remain un-biased when reviewing diets, the HCG is one that gets us angry right away, so…