How Fitness Reduces Stress
Life happens, and as a result, we all know stress happens. Stress is an inevitable part of life, but it…
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All posts in Fitness with SVPT Fitness & Athletics
15 Ways to be More Active (with bonus weekly checklist)
Did you know that too much sitting can impact your health? Even with bouts of exercise, a sedentary life has…
The Real Reason to Train your Core
Having a strong core is more important than a visible six-pack will ever be. Your core is your entire support…
How to Track Your Progress During Home Workouts
When the COVID-19 pandemic lockdown hit, most of us turned our workouts into home workouts and now, as the weather…
Walking Through a Pandemic
“Walking is man’s best medicine.” – Hippocrates All throughout this pandemic, the one phrase heard around the world…
How Often Should We Work Out
One question that pops up fairly often from clients is how often they should be working out. The answer is:…
The Importance of Resistance Training
Strength training, which is also known as resistance training, has historically been one of the most underrated forms of fitness,…
What is Cardio?
Cardio, like many celebrities, is famous and always in the media, but no one is sure what it is, what…
Workout Recovery Explained
Recovery from exercise is the process whereby the body is returned to a pre-exercise state (Halson and Jeukendrup, 2004; Barnett,…