Prediabetes and the Prevention of Diabetes
Did you know as per Diabetes Canada: – 6 million Canadians are living with prediabetes – 1 in 3 people…
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All posts in Disease, Allergies & Intolerances
Why Your Digestive Issues May Be Worse During the Pandemic
Whether you have IBS or not you may have noticed that your digestive issues have been significantly worse during the…
How Can a Dietitian Help with Diabetes?
Some of the first things people think about when they hear a diagnosis of diabetes are: Was this caused by…
When the package says “No Sugar Added”…
I was in Costco last week scanning the boxes of granola bars and one caught my attention; on the box…
Keeping it Real: Raina’s Gluten-Free Diet Trial
This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…
Food Allergies vs. Food Sensitivities
To get straight to the point, the easiest way to identify between a food allergy and a food sensitivity is…
Raina’s Dairy-free Diet Trial
This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…
The Importance of Individualized Meal Plans
One of the first questions we get asked when people find out that we are dietitians is, ‘can you give…
Raina’s Lacto-ovo Vegetarian Diet Trial
You would be amazed at the number of times I hear, “this probably isn’t hard for you” or “I’m sure…
How to Conquer Nutrition Information Overload
Who and what should we believe when it comes to nutrition? This is a loaded question and there isn’t an…