When the package says “No Sugar Added”…
I was in Costco last week scanning the boxes of granola bars and one caught my attention; on the box…
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All posts in Disease, Allergies & Intolerances
5 Things Our Most Successful Clients Do
Successful clients prioritize self-reflection in their day. Most of us are aware that taking time each day for self-reflection is…
Keeping it Real: Raina’s Gluten-Free Diet Trial
This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…
Food Allergies vs. Food Sensitivities
To get straight to the point, the easiest way to identify between a food allergy and a food sensitivity is…
Raina’s Dairy-free Diet Trial
This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…
The Importance of Individualized Meal Plans
One of the first questions I get asked when people find out that I am a dietitian is, ‘can you…
Raina’s Lacto-ovo Vegetarian Diet Trial
You would be amazed at the number of times I hear, “this probably isn’t hard for you” or “I’m sure…
How to Conquer Nutrition Information Overload
Who and what should we believe when it comes to nutrition? This is a loaded question and there isn’t an…
Food First…. What a Concept!
When dealing with health related issues, we strongly believe that food is a complementary medicine. This couldn’t be more true than…
Do Creatine Supplements Cause Testicular Cancer?
You’ve probably heard by now about the new research that came out suggesting CREATINE SUPPLEMENTS CAUSE TESTICULAR CANCER! If you…