Five Questions About IBS, Answered
Irritable bowel syndrome (IBS) is one of the most common gastrointestinal (GI) disorders worldwide, affecting ~10% of the population. IBS…
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All posts in Disease, Allergies & Intolerances
7 Tips to Manage Diabetes Over the Holidays
The holidays can be challenging and overwhelming for many people living with health conditions such as diabetes. A common question…
How Can a Dietitian Help with Diabetes?
Some of the first things people think about when they hear a diagnosis of diabetes are: Was this caused by…
When the package says “No Sugar Added”…
Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider…
Keeping it Real: Raina’s Gluten-Free Diet Trial
This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…
Food Allergies vs. Food Sensitivities
To get straight to the point, the easiest way to identify between a food allergy and a food sensitivity is…
Raina’s Dairy-free Diet Trial
This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…
The Importance of Individualized Meal Plans
One of the first questions we get asked when people find out that we are dietitians is, ‘can you give…
Raina’s Lacto-ovo Vegetarian Diet Trial
You would be amazed at the number of times I hear, “this probably isn’t hard for you” or “I’m sure…
How to Conquer Nutrition Information Overload
Who and what should we believe when it comes to nutrition? This is a loaded question and there isn’t an…