If you are looking for a satisfying, bite-sized treat with a rich and chewy texture, these Sesame Snaps are a perfect choice. Infused with the warmth of nutmeg and vanilla, they offer a delicious way to enjoy the nutty flavour of sesame seeds in a soft and indulgent form. At Revive Wellness, we believe sustainable health includes room for mindful enjoyment. These chewy treats are designed to be savoured as a balanced addition to your day.

Makes 10 servings (2 pieces per serving)

Ingredients

• ¾ cup granulated sugar

• ¼ cup honey

• 1 tbsp water

• ¼ tsp nutmeg

• 1 cup sesame seeds

• 1 tsp vanilla

• 2 tbsp coconut oil

• ¼ tsp baking soda

Preparation

1. Line a small baking sheet with parchment paper.

2. In a small saucepan, combine sugar, honey, water and nutmeg. Bring to a simmer over medium-low heat.

3. Add sesame seeds and cook, stirring, until mixture is golden and slightly thickened, about 5-10 minutes. Remove from heat.

4. Add vanilla, coconut oil and baking soda. Mix until smooth. Pour onto baking sheet and let cool completely until firm.

5. Once cooled, break into pieces. Enjoy!

Nutritional analysis per serving: 191 calories, 10 g fat, 3 g protein, 25 g carbohydrate (23 g available carbohydrate), 2 g fibre, 49 mg sodium

Plate portions: Treats are just as the name suggests; they are a treat for you and meant to be enjoyed mindfully. We want most of your calories to come from nutrient-dense foods that nourish and support your body. Treats can be added in addition to your meal plan for the enjoyment and balance of life.

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