Getting Creative With Wheat
Have fun in the kitchen with recipes from a registered dietitian The following blog and recipes appeared on Life’s Simple…
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What Should I Eat When I Workout?
When you take the time to workout, perhaps early in the morning (or in between classes if you are a…
Lettuce, Kale and Spinach: The Nutritional Showdown
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…
Susan’s Picks for Gut-friendly Foods
The label “gut-friendly foods” can be interpreted in a variety of ways. First, lets approach the idea of gut friendly…
When the package says “No Sugar Added”…
Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider…
Is Pizza Really Healthier than Cereal?
Below, Susan (RD) responds to the article Pizza is a Healthier Breakfast Than Most Cereals by The Daily Meal. It’s…
Tricky Names for Sugar (And Other Important Sugar Tips)
Move over, Saturated Fat! A new public enemy has replaced you, and its name is sugar! There have been many…
Turmeric: Through Whole Foods or Supplement?
Curcumin is the powerful active ingredient in the spice turmeric that research has shown has benefits for digestive health, blood…
Eight Cups of Water a Day: True or False?
Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…
Carbohydrates, The Underdogs
Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…