What is Weight Bias, Stigma or Discrimination?
When people talk about obesity, they are often focused on what people eat and how much they move. However, obesity…
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Shift Work and Your Eating Schedule
If you are a shift worker, you likely already know it can be challenging to manage your schedule. When to…
Shift Work and Your Sleep Routine
Sleep is one of the single most important things to focus on if you work shift work, and yet is…
How Can a Dietitian Help With Weight Management
Weight management discussions usually start with an over-simplified, over-generalized and often bias statement of “just eat less and move more”…
How wearing a mask is affecting your eating routine (and six tips to help)
I honestly never imagined I would be writing this blog, but here we are in 2020. The City of Edmonton…
Benefits of Virtual Health Care
Did you know that Revive Wellness has been doing virtual video appointments with our Registered Dietitians and Registered Psychologist since…
Working from home with kids: real talk from some of the moms on our team
As parents, these past two months have been a challenge and yet an opportunity. We have a lot of mothers…
Why Your Digestive Issues May Be Worse During the Pandemic
Whether you have IBS or not you may have noticed that your digestive issues have been significantly worse during the…
Our psychologist talks about new stats on mental health programs in the workplace.
Our team at Revive Wellness is very committed to helping Albertans live happier, healthier lives. One of the ways we…
5 “Super” Foods and How to Use Them
Foods that have been coined with the term “super” generally belong to the fruit and vegetable category, and are usually…