5 “Super” Foods and How to Use Them
Foods that have been coined with the term “super” generally belong to the fruit and vegetable category, and are usually…
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The Celery Juice Trend Reviewed by a Registered Dietitian
Celery juice has gained a lot of popularity within the last few months. A quick search on google tells us…
The Gut-Brain Connection
The gut and brain are both highly complicated organs and are highly interconnected through neurons that send information back and…
Our Wellness Program Featured on Global Morning News
A big thanks to Global for sharing what we are doing at the University of Alberta with our online wellness…
Why Gut Health Is Important
Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the…
The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…
The Carnivore Diet Reviewed by a Dietitian
What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…
How To Start Eating More Meatless Meals
In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…
Fitness Ideas for the Whole Family
As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and…
Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …