The Gut-Brain Connection
The gut and brain are both highly complicated organs and are highly interconnected through neurons that send information back and…
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Our Wellness Program Featured on Global Morning News
A big thanks to Global for sharing what we are doing at the University of Alberta with our online wellness…
Batch Cooking for Busy Seasons
It’s almost December, one of the busiest months of the year. With Christmas parties, shopping, family visits and so on…
Why Gut Health Is Important
Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the…
The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…
The Carnivore Diet Reviewed by a Dietitian
What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…
How To Start Eating More Meatless Meals
In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…
Fitness Ideas for the Whole Family
As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and…
Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
Revive Reviews: Intermittent Fasting
Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…