Diet Summary
Most people know that quick fix diets are not effective, yet often still look for the next best approach. There…
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All posts in Mythbusting & Reviews
Top 5 Diet Myths: Reviewed by a Dietitian
Is anyone else completely and utterly confused with the sheer amount of do’s and don’ts when it comes…
When the package says “No Sugar Added”…
I was in Costco last week scanning the boxes of granola bars and one caught my attention; on the box…
Why Pursuing the “Perfect Diet” Isn’t Worth It
We live in a society where the biggest pursuit of all is weight loss. What and how much we eat,…
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
Is Pizza Really Healthier than Cereal?
Below, Susan (RD) responds to the article Pizza is a Healthier Breakfast Than Most Cereals by The Daily Meal. It’s…
The Boiled Egg Diet: Reviewed by a Dietitian
We took a deeper look into this boiled egg diet menu to see exactly what it’s providing the consumer. Frankly,…
Tricky Names for Sugar (And Other Important Sugar Tips)
Move over, Saturated Fat! A new public enemy has replaced you and its name is…Sugar! There have been many alarming…
Working Out Isn’t Just to Lose Weight
Why Do You Work Out? “I work out so I can eat whatever I want.” “I work out so I…
Are Fresh Veggies Better than Frozen?
You might remember frozen vegetables as those questionable and cardboard-like green, yellow and orange things on your plate when you were kid. Fortunately, much has changed in…