Top 5 Diet Myths: Reviewed by a Dietitian
Is anyone else completely and utterly confused with the sheer amount of do’s and don’ts when it comes to nutrition?…
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When the package says “No Sugar Added”…
I was in Costco last week scanning the boxes of granola bars and one caught my attention; on the box…
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
Is Pizza Really Healthier than Cereal?
Below, Susan (RD) responds to the article Pizza is a Healthier Breakfast Than Most Cereals by The Daily Meal. It’s…
The Boiled Egg Diet: Reviewed by a Dietitian
We took a deeper look into this boiled egg diet menu to see exactly what it’s providing the consumer. Frankly,…
Tricky Names for Sugar (And Other Important Sugar Tips)
Move over, Saturated Fat! A new public enemy has replaced you and its name is…Sugar! There have been many alarming…
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…
11 Behaviours that are Sabotaging Your Health Goals
With the New Year many people set grand New Year’s resolutions. I am not necessarily a fan of these types…
Nutrigenomix – A Look at the New Test
Those of you familiar with Revive may know that we have offered Nutrigenomix testing for a few years now. Nutrigenomics is the study of how…
Revive Review: Coconut Water – Coconut or Coco-not?
Maybe you’ve seen coconut water advertised as a healthy natural re-hydration solution throughout the day or during exercise. While there…