Review of Health Canada’s Proposed Nutrition Label Changes
I commend Health Canada for their efforts to improve the food label. As with anything, it takes time and a…
I commend Health Canada for their efforts to improve the food label. As with anything, it takes time and a…
“Eat Butter” was the front page story headline for the June 23 edition of Time magazine. I rarely buy magazines…
Easily the most common supplement we as nutritionists encounter on a daily basis is a multivitamin. But is it really…
If you have been watching the news I am sure you have heard about the new sugar guidelines set out…
Sugar is evil- that’s what some doctors and other health experts declare; then there are other doctors and nutrition experts…
This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…
We have been ditching the fad diets all year and when I sat down to write this blog I struggled…
The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast…
While we try to remain un-biased when reviewing diets, the HCG is one that gets us angry right away, so…
Detox diets are very popular and we get asked about them all the time. Which one is the best? Do…