The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…
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The Carnivore Diet Reviewed by a Dietitian
What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…
The Snake Diet Reviewed by a Dietitian
DISCLAIMER: the content referenced in this blog post may be offensive to some individuals as it contains swearing, body-negativity, and…
Revive Reviews: Intermittent Fasting
Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…
Revive Reviews: Whole 30 Diet
The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…
The Ketogenic Diet Reviewed by a Dietitian
If you have at all been following diet trends this past year, chances are you have heard of the ketogenic…
The Boiled Egg Diet: Reviewed by a Dietitian
We took a deeper look into this boiled egg diet menu to see exactly what it’s providing the consumer. Frankly,…
Revive Reviews: The Cabbage Soup Diet
This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…
Revive Reviews: The Ideal Protein Diet
We have been ditching the fad diets all year and when I sat down to write this blog I struggled…
Revive Reviews: The Fast Diet
The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast…