SMART Goal Setting Worksheet
Setting goals, and reflecting on them daily, is one of the best ways to stay accountable and keep you on track….
All posts in Mindfulness
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…
Teaching Our Daughters: Appreciating Our Bodies
Below is Kelsey’s excellent response to the article, Want To Keep Your Daughter In Sports? Don’t Make Comments About Her Body…
Managing Stress Through Food and Reflections
Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your…
Eating Bad Food Doesn’t Make You A Bad Person
The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…
Showing Love With the 5 Love Languages
As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…
A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you…
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…
Perfectionism: Strength or Weakness?
If you have ever been upset about someone not cleaning to your standards, getting a “B” in school, or someone…
How do I Handle Being Busy at Work?
Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…