How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
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Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
Our Wellness Program Featured on Global Morning News
A big thanks to Global for sharing what we are doing at the University of Alberta with our online wellness…
Batch Cooking for Busy Seasons
It’s almost December, one of the busiest months of the year. With Christmas parties, shopping, family visits and so on…
Why Should I See a Registered Dietitian or Nutritionist?
Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time…
Why Gut Health Is Important
Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the…
Move of the Month from SVPT Fitness: In the Kitchen
It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We…
The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…
Benefits of a Plant-Based Diet
Plant-based diets can come in different forms. “Plant-based” indicates that the eating pattern is made up predominantly or entirely of…
How to do a Meatless Thanksgiving
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…