Sports Nutrition: All About Protein
Whether you’re an elite athlete or a recreational athlete, the reality is if you have a goal, your workouts have…
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Blog
Krush Performance Radio: High Performance Nutrition
Ricky, one of our main sports nutrition dietitians, was interviewed by Krush Performance – learn about Ricky’s experience in sport performance coaching…
CBC Radio: Canada’s Changing Food Guide
Brandon visited CBC Radio to discuss the upcoming changes to Canada’s Food Guide and his opinions on what these changes…
The Gut-Brain Connection
The gut and brain are both highly complicated organs and are highly interconnected through neurons that send information back and…
Move of the Month from SVPT Fitness: Squat Challenge
We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…
Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic we feel is really worth discussing. In today’s culture,…
Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
Meet the Revive Team: Holiday Edition
With the holiday season in full swing, we wanted to take the time to share some holiday favourites from the…
How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…