5 “Super” Foods and How to Use Them
Foods that have been coined with the term “super” generally belong to the fruit and vegetable category, and are usually…
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Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing mindful…
4 Reasons Why I Love Fall Hiking
I love hiking, and thankfully I can do it almost all year long—but I must admit my favorite time to…
9 Back-to-School-Lunch Tips
Making lunches for your kids can be a thankless job, but it doesn’t have to be. With these tips, we…
What Should I Eat When I Workout?
When you take the time to workout, perhaps early in the morning (or in between classes if you are a…
The Celery Juice Trend Reviewed by a Registered Dietitian
Celery juice has gained a lot of popularity within the last few months. A quick search on google tells us…
Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
Lettuce, Kale and Spinach: The Nutritional Showdown
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…
Move of the Month from SVPT Fitness: Deadbug
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…
Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…