Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
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Blog
Meet the Revive Team: Holiday Edition
With the holiday season in full swing, we wanted to take the time to share some holiday favourites from the…
How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
Our Wellness Program Featured on Global Morning News
A big thanks to Global for sharing what we are doing at the University of Alberta with our online wellness…
Why Should I See a Registered Dietitian or Nutritionist?
Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time…
Why Gut Health Is Important
Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the…
Move of the Month from SVPT Fitness: In the Kitchen
It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We…
The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of…
Benefits of a Plant-Based Diet
Plant-based diets can come in different forms. “Plant-based” indicates that the eating pattern is made up predominantly or entirely of…