Move of the Month from SVPT Fitness: Lateral Lunge
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
+
Blog
Lettuce, Kale and Spinach: The Nutritional Showdown
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…
Move of the Month from SVPT Fitness: Deadbug
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…
Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…
Move of the Month from SVPT Fitness: Single Leg Deadlift
Unilateral, or one limb, training is very important in improving your overall body function and strength. The single leg deadlift…
Susan’s Picks for Gut-friendly Foods
The label “gut-friendly foods” can be interpreted in a variety of ways. First, lets approach the idea of gut friendly…
Nutrition Month Recipe: Baked Chicken Nuggets
Click here for the full recipe: Baked Chicken Nuggets
Nutrition Month Recipe: Baked Peanut Butter and Banana Oatmeal
Another breakfast recipe to make your weekdays smoother this month! Bake this up Sunday night and feel less rushed Monday…
Nutrition Month Recipe: Southwest Egg Muffins
March is Nutrition Month: this year’s theme being Unlock the Potential of Food. Our Dietitians are here to help you…