Mindful Eating as a Family
Family dinner has far reaching effects, as we’ve shared here, but you can take these benefits even further by practicing…
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Fitness Ideas for the Whole Family
As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and…
Bringing Back Family Dinner
With our world moving faster than ever before, family dinners often fall to the wayside over that extra hockey practice…
Move of the Month from SVPT: Fun with Kids
As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…
Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
The Snake Diet Reviewed by a Dietitian
DISCLAIMER: the content referenced in this blog post may be offensive to some individuals as it contains swearing, body-negativity, and…
Self-Care versus Healthy Habits
When it comes to taking care of yourself, food is not the only way to establish a healthy lifestyle. Your…
The Importance of Family Dinner
The research is clear eating together has lasting effects. It’s a time of the day where families can come together,…
Move of the Month from SVPT: Camping
Summer is all about the great outdoors, especially camping. It’s possible to be in the middle of nowhere with no…
Our Top Ten Festivals in Edmonton
One of the best things Edmonton has to offer is a large assortment of diverse and entertaining festivals! Below is…