Eat according to your genes
Did you know your unique genetic make-up affects how your body responds to certain foods, beverages and supplements? Knowing this information…
+
What’s New
Food Allergies and Intolerances
Back in April, the government announced plans to cut over 19,000 jobs in the next 3 years in an effort…
Did I stick to my health goals while in Mexico?
When I posted Should I take my health goals on vacation with me? two weeks ago, I shared my goals with you to…
Exercise and Life: They are about Momentum!
As personal trainers we’re inundated with questions about “The Start” and how to keep a healthy lifestyle going. Brett had an amazing post…
Let’s talk meatless with: Meagan Kelly
Meagan Kelly is a filmmaker, journalist, and Founder of The Gift of Grace Foundation (www.thegiftofgrace.com). It was actually a…
Should I take my health goals on vacation with me?
As I embark on a two week vacation I am reminded that I’ve been asked this question by countless clients…
Love to Lunch!
The goal this month (for our Facebook Challenge) is Love to lunch! Do you love to lunch or are you…
Breakfast: A Good Idea
If you’re not already doing it, one of the best ways to start making healthier changes to your lifestyle is…
Caffeine’s Effects and Recommendations
In the month of March, people across Canada purchased coffee in droves in hopes of winning the 1 in 6…
Outsmart Your Biological Desire to Eat Sugar, Fat and Salt
I previously blogged that we all eat for non-homeostatic reasons; in fact, humans are biologically wired to prefer the tastes…