Sleep and Athletic Performance
A few weeks ago I blogged on sleep and its impact on weight. I then attended a sleep presentation given to…
+
What’s New
Folate and the Risk of Heart Disease and Stroke
We are on the 6th Nutrigenomix test today (see previous 5 here) on Folate and the risk of heart disease…
Trying Mackerel
As promised last week, I gave mackerel a try! I was wondering why l had never tried it before, and…
Vitamin C and the Prevention of Heart Disease, Type-2 Diabetes and Cancer
Vitamin C has many roles in our body. Today I want to talk about the genetic research, looking at its…
Calling Alternatives “Healthy” at the Stampede is a Bit of a Stretch
I just read this article: Stampede bastion of deep-fried everything faces invasion by healthy alternatives and thought it a great example…
Omega-3 Fats and Lowering the Risk of Heart Disease
One of the mechanisms researchers have investigated as to the role omega 3 fats play in lowering the risk of…
Even Healthy Individuals Will Benefit From Nutrition Counselling
As I sit here writing my blog post for tomorrow (on my next test results- saturated fat and risk of…
Sodium and the Risk of High Blood Pressure
I’ve been nicknamed the salt queen, as I’ve changed the eating habits of many clients as well as other health…
Caffeine and the Risk of Heart Disease
Talking to my clients about their familial genetic risk factors for developing diseases has been a standard in my practice. …
Ronald McDonald Home for Dinner
If you have ever had the unfortunate experience of having a child or a loved one in the hospital you…