Sleep and Athletic Performance
A few weeks ago I blogged on sleep and its impact on weight. I then attended a sleep presentation given to…
A few weeks ago I blogged on sleep and its impact on weight. I then attended a sleep presentation given to…
We are on the 6th Nutrigenomix test today (see previous 5 here) on Folate and the risk of heart disease…
As promised last week, I gave mackerel a try! I was wondering why l had never tried it before, and…
Vitamin C has many roles in our body. Today I want to talk about the genetic research, looking at its…
I just read this article: Stampede bastion of deep-fried everything faces invasion by healthy alternatives and thought it a great example…
One of the mechanisms researchers have investigated as to the role omega 3 fats play in lowering the risk of…
As I sit here writing my blog post for tomorrow (on my next test results- saturated fat and risk of…
I’ve been nicknamed the salt queen, as I’ve changed the eating habits of many clients as well as other health…
Talking to my clients about their familial genetic risk factors for developing diseases has been a standard in my practice. …
If you have ever had the unfortunate experience of having a child or a loved one in the hospital you…
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