Move of the Month from SVPT Fitness: Deadbug
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…
+
Blog
Why Every Day Should Be “No Diet Day”
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…
Move of the Month from SVPT Fitness: Single Leg Deadlift
Unilateral, or one limb, training is very important in improving your overall body function and strength. The single leg deadlift…
Susan’s Picks for Gut-friendly Foods
The label “gut-friendly foods” can be interpreted in a variety of ways. First, lets approach the idea of gut friendly…
Nutrition Month Recipe: Baked Chicken Nuggets
Click here for the full recipe: Baked Chicken Nuggets
Nutrition Month Recipe: Baked Peanut Butter and Banana Oatmeal
Another breakfast recipe to make your weekdays smoother this month! Bake this up Sunday night and feel less rushed Monday…
Nutrition Month Recipe: Southwest Egg Muffins
March is Nutrition Month: this year’s theme being Unlock the Potential of Food. Our Dietitians are here to help you…
Move of the Month from SVPT Fitness: Push-up Challenge
Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …
Move of the Month from SVPT Fitness: Plank Challenge
Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip…