Move of the Month from SVPT Fitness: Squat Challenge
We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…
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Blog
Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic I feel is really worth discussing. In today’s culture,…
Self-Care in Winter
If you are anything like me, the winter season is most enjoyed when it is filled with cozy clothing, warm…
Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
Meet the Revive Team: Holiday Edition
With the holiday season in full swing, we wanted to take the time to share some holiday favourites from the…
How to Do Meatless Christmas
Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…
Sticking to Your Goals This Holiday Season
With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…
Our Wellness Program Featured on Global Morning News
A big thanks to Global for sharing what we are doing at the University of Alberta with our online wellness…
Batch Cooking for Busy Seasons
It’s almost December, one of the busiest months of the year. With Christmas parties, shopping, family visits and so on…
Why Should I See a Registered Dietitian or Nutritionist?
Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time…