Food prices are rising—but eating well doesn’t have to break the bank. Discover practical strategies to save money while still nourishing your body with healthy, balanced meals. From smart shopping tips to helpful apps and community resources, this guide supports you every step of the way.
🎗️ The Journey Beyond Cancer Treatment Finishing cancer treatment is a major milestone! While this phase brings relief and excitement,…
Brandon Gruber April 13, 2025 Embarking on the journey of conception can be challenging, particularly for the one in six…
Hey Mama! Congratulations on your exciting journey into motherhood! Among the plethora of baby books, nursery decor ideas, and endless name lists, there’s a lot to think about but one that so important to help set your little one up for success — prenatal vitamins. Let’s dive in with everything you need to know about choosing the right prenatal vitamins for you!
Staying hydrated is essential for everyone, but it’s especially important for people living with diabetes.
Proper hydration helps your body regulate blood glucose levels, supports kidney function, and prevents complications like dehydration, which can be a greater risk for those with diabetes.
With so much information available online, it can be difficult to separate fact from fiction. Here are five of the most common myths about diabetes—and the truth behind them.
If you live with diabetes, whether type 1, type 2, or pre-diabetes, or are simply looking for more information about diabetes management, you should work closely with a Registered Dietitian (RD) and Certified Diabetes Educator (CDE). In this blog, we’ll explore the invaluable roles these experts play and how they can empower you to take charge of your health.
There’s a lot of health and nutrition advice on the internet, but not all of it is true. Influencers and celebrities often share diets, supplements, or products to make money, even if they don’t fully understand them. This can make it hard to know what advice to trust.
Here’s how to look for red flags (bad advice) and green flags (good advice) to help you decide.
Living with diabetes doesn’t mean giving up delicious food. With a few simple hacks, you can enjoy meals that are both tasty and blood-sugar friendly. Let’s explore some easy ways to make every day eating work for your health!
Our dietitians are ready to provide virtual services to clients in Alberta, British Columbia, Saskatchewan, New Brunswick, and now Ontario. Our virtual services ensure you receive expert nutrition guidance in the comfort of your home, designed to fit your lifestyle and unique needs.
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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