Nutrition Month Recipe: Baked Peanut Butter and Banana Oatmeal
Another breakfast recipe to make your weekdays smoother this month! Bake this up Sunday night and feel less rushed Monday…
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Nutrition Month Recipe: Southwest Egg Muffins
March is Nutrition Month: this year’s theme being Unlock the Potential of Food. Our Dietitians are here to help you…
Move of the Month from SVPT Fitness: Push-up Challenge
Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …
Move of the Month from SVPT Fitness: Plank Challenge
Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip…
Sports Nutrition: All About Protein
Whether you’re an elite athlete or a recreational athlete, the reality is if you have a goal, your workouts have…
Krush Performance Radio: High Performance Nutrition
Ricky, one of our main sports nutrition dietitians, was interviewed by Krush Performance – learn about Ricky’s experience in sport performance coaching…
CBC Radio: Canada’s Changing Food Guide
Brandon visited CBC Radio to discuss the upcoming changes to Canada’s Food Guide and his opinions on what these changes…
The Gut-Brain Connection
The gut and brain are both highly complicated organs and are highly interconnected through neurons that send information back and…
Move of the Month from SVPT Fitness: Squat Challenge
We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…
Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic we feel is really worth discussing. In today’s culture,…