Move of the Month from SVPT Fitness: Plank Challenge
Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip…
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Sports Nutrition: All About Protein
Whether you’re an elite athlete or a recreational athlete, the reality is if you have a goal, your workouts have…
Krush Performance Radio: High Performance Nutrition
Ricky, one of our main sports nutrition dietitians, was interviewed by Krush Performance – learn about Ricky’s experience in sport performance coaching…
CBC Radio: Canada’s Changing Food Guide
Brandon visited CBC Radio to discuss the upcoming changes to Canada’s Food Guide and his opinions on what these changes…
The Gut-Brain Connection
The gut and brain are both highly complicated organs and are highly interconnected through neurons that send information back and…
Move of the Month from SVPT Fitness: Squat Challenge
We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…
Why we shouldn’t label foods as “good” and “bad”
Classifying foods as “good” and others as “bad” is a topic I feel is really worth discussing. In today’s culture,…
Self-Care in Winter
If you are anything like me, the winter season is most enjoyed when it is filled with cozy clothing, warm…
Goal Setting for Success: Whole Body Health
If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…
Meet the Revive Team: Holiday Edition
With the holiday season in full swing, we wanted to take the time to share some holiday favourites from the…