Hi, I'm Sharon. I work with you to break down mental health barriers so you can reach your full potential.
Sharon's story:
I firmly believe in the mind-body connection; how we nourish and move our bodies directly influences how we think and feel. There are no quick fixes or gimmicks; instead, I focus on empowering you to uncover solutions that align with your values, goals, and lifestyle. My role is to guide and support you in creating lasting, meaningful change.
Wellness and therapy are never one-size-fits-all. Each person has unique strengths, challenges, and lived experiences. My approach is grounded in clarity, compassion, and collaboration. I aim to break down misconceptions about mental health and wellness by taking a practical, evidence-based approach, helping you feel confident in your journey toward your fullest potential.
Language Fluency
English
I am passionate about:
People new to therapy
Discover how small shifts in mindset and habits can lead to meaningful transformation
Prioritizing Self-Care
Learn to set boundaries and create a self-care routine that fits your life.
Managing Stress
Develop practical strategies to manage stress and regain balance.
Supporting Adults
Support tailored to the unique challenges of adulthood, from career stress to personal growth.
Therapeutic Approaches I Use
Solution-Focused Therapy
Find practical, goal-oriented solutions to improve your well-being.
Acceptance & Commitment Therapy
Learn to embrace thoughts and emotions while staying committed to your values.
Cognitive Behavioural Therapy (CBT)
Reframe negative thoughts and build healthier thinking patterns.
Motivational Interviewing
Gain confidence and motivation to make positive changes.
Areas That Sharon Supports
Creations by Sharon
With the days growing longer, the warmth of the sun and the grass starting to turn green, the thought of…
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
When it comes to health, many people think of muscles, heart health, or mental wellness. Yet there is a powerful…
Get In Touch Now
Let’s talk about how I can help. Fill out this form and someone from our team will contact you!
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