Hi, I'm Kelsey. I'm here to help you conquer your digestive triggers

I combine over 14 years of deep clinical expertise with a compassionate, client-centered approach. My diverse background spans sports nutrition, gut health, and family nutrition. I use personalized strategies that are both effective and sustainable. In the field sports nutrition, I work with everyone from weekend warriors to national-level competitors. I optimize performance through customized, evidence-based plans. I also specializes in gut health, including IBS and the low FODMAP diet. My work is based on the belief that food is not just fuel, but a powerful tool for healing, connection, and long-term well-being.

I am a passionate advocate for intuitive eating and building a positive relationship with food. I will meet you where you are at and empower you to make choices that align with your goals and values. My work is shaped by personal experiences. I grew up with a sibling living with Type 1 Diabetes, competed as a national and collegiate-level fastball athlete, and continue to navigate the everyday challenges of being a mom of three.

I am a founding team member of My Viva Plan, our flagship lifestyle management platform. I have helped create innovative tools that make healthy living more accessible and personalized for everyone.

My approach is grounded in empathy, respect, and a genuine commitment to helping people thrive. I believe that success comes from understanding each person’s challenges and working together to create strategies that fit their lives. My philosophy is best captured in this favorite quote:
“People will forget what you said, they will forget what you did, but people will never forget how you made them feel.” — Maya Angelou
 
Are you an athlete, a parent, or someone looking to improve your relationship with food? I am here to support and guide you with personalized care, practical solutions, and deep respect for your journey.