For the most accurate results of your body composition analysis:
24 hours prior
Refrain from strenuous exercise.
12 hours prior
Refrain from eating (TIP: bring food to the appointment so you can eat right after).
Refrain from any caffeinated or alcoholic beverage.
3-4 hours prior
Refrain from drinking any sort of liquid; however, you may have a few sips of water if you’d like.
Additionally
Arrive in a fasted state
Please wear light clothing
Do not arrive with wet hair
Remove all metals
Use the restroom and stand still for 5 minutes right before the test
Female clients: please ensure that your body composition analysis is booked at a time that you are not menstruating as the retention of fluids can compromise the accuracy of the test.