Corporate Wellness Solutions
Empowering Teams. Elevating Performance.
At Revive Wellness, we partner with forward-thinking organizations to build thriving, health-focused teams. With over 15 years of experience and a lifestyle medicine approach, we deliver wellness programs that evolve with your people and your workplace.
Why Partner with Revive?
Results That Matter
Reduce absenteeism, boost morale, and improve performance with expert-led, measurable wellness solutions.
Personalized + Evolving
Our individualized plans grow with your employees, adapting to changing health goals and life stages.
Empowering Your Team
We use tools and coaching that build self-efficacy, helping employees take ownership of their health journey.
Whole-Person Focus
We don’t just treat symptoms—we support the full spectrum of well-being with a comprehensive lifestyle approach.
Built on Lifestyle Medicine
We use proven lifestyle medicine principles—nutrition, stress, movement, sleep—to prevent and manage chronic conditions.
Inclusive & Culturally Competent
We offer services in English, Punjabi, Arabic, Hindi, and Urdu—ensuring meaningful support for your diverse workforce
Why our Approach Will Work for You and Your Team
- Reduce Absenteeism: Healthier employees mean fewer sick days and increased productivity.
- Lower Health Risks: Our programs help mitigate chronic health conditions, benefiting both employees and the organization.
- Enhance Satisfaction: Investing in wellness boosts morale and job satisfaction.
- Improve Performance: A focus on mental and physical health leads to more stable and effective performance.
- Amplify Impact: Empowered employees contribute positively to your organization's mission and goals
What we offer
Presentations & Workshops
Nutrition & Cooking Demos
Sports performance: Fitness and exercise
Schools and post-secondary
Online Courses
Nutrition: Meal Planning
Mental Wellness: Learn to Meditate
Train Your Brain
Menu Development
Menu analysis and certification
Recipe creation
Professional Speaking
Conferences
Live or virtual events
Work events
On-Site Health Assessments
Glucose and cholesterol
Blood pressure
Body composition
Digital lifestyle program
Personalized
Comprehensive
Streamlined
Upcoming Live Programs
Efficient Eats: A Guide to Effective Meal Planning and Prepping is a 4-week journey to develop the skills needed for developing a meal planning and meal prep routine! Join Registered Dietitian Kelsey Hagen as she guides you through some simple strategies to help you save, time, money and energy.
Here’s why this class is right for you:
- Plan and prep meals better to run your kitchen smoothly and without stress.
- Find ways to save time and money and make meal prep less of a headache.
- Get the basics right, from how much to cook to picking the right ingredients for you.
- Make your own meal plans with My Viva Plan, fitting your tastes, needs, and lifestyle.
- Use quick meal prep tricks, like cooking in batches and smart ways to use your freezer.
Cost: $300 per individual. For team pricing, please contact us.
Session dates: May 22 & 29, June 5 & 12
What we offer
Workshops
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Menu Reviews
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Wellness Program
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Our Courses
Explore our selection of nutrition and wellness courses designed to help you understand healthy eating habits. Each course offers valuable insights and practical advice to improve your lifestyle. Dive in, learn at your own pace, and start your journey toward better health. For corporate pricing please contact us.
Fertility Foundations
Struggling to conceive can feel overwhelming, but you don’t have to navigate it alone. This course empowers you with science-backed nutrition and lifestyle strategies to optimize your fertility and take control of your reproductive health. You’ll learn how to support your body through targeted nutrition, stress management, sleep optimization, movement, and other key lifestyle factors—without restrictive diets or unnecessary stress.
What You’ll Learn
✔️ Learn the basics of reproductive health, key hormones, and factors that influence fertility.
✔️ Discover how food choices impact fertility and how to build a balanced, fertility-supportive diet.
✔️ Explore the role of sleep, stress, exercise, and environmental factors in conception.
Cost: $150
Meal Planning 101
This 6-week online video series is perfect for beginners or anyone seeking a fresh take on nutrition. Gain the tools and understanding needed to confidently manage your nutrition and meal planning. Transform your eating habits with actionable strategies that fit seamlessly into your daily life.
What You’ll Learn
✔️ How to build balanced meals that fuel your day
✔️ Tips for navigating snacks, treats, and dining out
✔️ Tools to create sustainable, lifelong habits
Cost: $75
21 Days to Train Your Brain
Harnessing the power of the mind to extinguish stress and achieve greater clarity is a game changer during these busy times. This course in mind management will assist in promoting happiness and inner peace. Come away with improved focus, increased awareness of misconceived inner thoughts, along with stress management tools that will allow you to experience life to the fullest.
What You’ll Gain
✔️ Learn ways to lower stress and feel more calm.
✔️ Improve focus and clear your mind.
✔️ Recognize and reframe skewed inner thoughts.
Cost: $30
Learn to Meditate in 7 Days
A simple, 7-day introduction to meditation designed especially for beginners. With no pressure or expectations, you’ll receive clear guidance through foundational mediation practices. Explore a variety of techniques, build confidence, and discover which approach resonates most with you.
What You’ll Gain
✔️ Gain a clear understanding of meditation basics and how to get started.
✔️ Experience a variety of techniques to find what feels right for you.
✔️ Build confidence to continue meditating with ease, on your own terms.
Cost: $15
Your Partners in Health
Our team has the experience and skill set to support the nutrition and lifestyle needs of teams and organizations. They are experts at determining your group’s unique challenges and goals and offering personalized guidance tailored to meet your needs individually and collectively.
Ready to take your team to the next level? Contact Heather today and start your organization’s journey towards a healthier future!
Webinar: Elevate workplace wellbeing
This monthly webinar series aims to empower participants with practical tools and insights to enhance their well-being through lifestyle-first practices. Each session will explore key aspects of lifestyle medicine, equipping attendees to improve their physical, mental, and emotional health. By the end of the series, participants will be prepared to apply these strategies in daily life, fostering healthier workplaces and communities while reducing the risk of chronic illness.
Register today to secure your spot in the upcoming Workplace Wellness Series.
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