Child Health

Children’s Health & Wellness

Your kids’ health and wellness is of the utmost importance, we can help guide you along your wellness journey as a family.

• Meeting general nutrition needs
• Increasing health and overall wellness
• Making wellness fun

Positive Parenting

As a parent, you know what’s best for your children, but a little support on some topics you may be unfamiliar about can go a long way.

• How to talk to kids about nutrition
• Making wellness a family affair

Baby Nutrition (Infant)

Bringing home your baby is such an exciting time in your family’s life, but with that comes with a lot of questions around nutrition. Our nutritionist can help dispel a lot of the myths out there and help you feel confident in your baby’s health!

• Nutritional needs of babies
• How much should they be eating?
• Breast feeding vs. Formula feeding
• Postnatal, newborns, 0-6 months
• Guidance and support

Allergies & Intolerances

Take charge when navigating allergies and intolerances. We can help you feel confident in the choices you make for yourself and your family.

• Celiac
• Dairy-free, gluten-free diets
• Navigating Peanut allergies and other allergies
• Identifying allergens in ingredients

Health Conditions

A balanced diet can help tremendously when managing health conditions, let our nutritionists empower you to support and aid in whatever your circumstance may be.

• Disease prevention and management
• Autism
• ADHD and other behavioural issues

Fun in the Kitchen

The kitchen is the heart of the home, it’s a place for family. Let’s get back into the kitchen and have fun while we are doing it!

• Hands-on experience, interactive kitchen lessons
• Develop kitchen skills
• Fun experiences with your Dietitian

Nutrition Education

Learning is essential, let us help teach your kids and family healthy habits early on.

• Learn to create balanced meal
• Learning about the grocery store
• Helping kids understand the “why” behind healthy eating

Picky Eaters

Sometimes with a child, it’s a battle for control. We develop strategies that work for your family so that you can enjoy dinnertime again.

• Help making healthy meals, get healthy meal/snack ideas
• Fussy toddlers and kids
• Solutions and strategies

Sports Nutrition

Sports nutrition doesn’t have to only be for elite athletes, let us

• Why hydration is important
• Balancing your training meals
• Improve your body composition for performance based on your sport

Vegan & Vegetarian Diet

Speciality diets can sometimes be tricky with kids. Vegan and Vegetarian diets can be good for anyone as long as you make sure the meals are balanced. Talk with one of our dietitian about the proper nutrients your child needs so you can stop wondering.

• Pros and Cons of Vegan and Vegetarian diets for kids
• Understanding your child’s nutrient requirements and how to fulfill them
• Delicious vegan and vegetarian recipes that your whole family will enjoy