Men’s Health

Fitness and your Nutrition

Nutrition can play a huge role in getting an edge on your fitness goals. At Revive Wellness we can help whether you are a recreational athlete or compete at advanced levels. We can create a customized nutrition plan to support your performance goals that is individualized to you.

• How nutrition supports sports performance
• Personal fitness goals with nutrition in mind
• How your diet can help with muscle mass gain and leaning out
• Improving body composition through your diet

Preventing and Managing Chronic Disease

Did you know that many chronic diseases are preventable? Some of which through a balanced diet. Knowing how to manage your diet once you’ve received your diagnosis can also be daunting. Our Registered Dietitians have a variety of experience and background to help you build a diet in support of current disease diagnosis or to help in prevention.

• Cancer, celiac, cholesterol, diabetes, epilepsy, fatty liver disease, hypoglycemia, IBD/IBS, kidney disease, liver disease
• Preventing vitamin/mineral deficiencies
• Empower you to understand your condition, and what impacts it
• Create a lifestyle that works for you and your condition
• Always serving you first, not disease first

Health & Wellness for Men

Men have specific needs when it comes to health and wellness. We often hear the buzz words of more protein, leaning out, and supplements to name a few. But what does that really mean as it relates to men and how does that relate to your overall health and wellness? Our dietitians can navigate all of that and provide some tips.

• Healthy eating tips and strategies
• How stress can influence your health and wellness
• Better lifestyle full of energy and balance 

Meal Planning & Prep

Whether you are brand new to the kitchen or you are a seasoned chef, we can help provide some guidance in whatever are you are looking for. Learn new tips to make meal planning and preparation a healthy habit rather than a chore.

• Meal planning recipes and ideas
• Quick, simple, dishes and tips
• Meal prep freezer and slow cooker recipes
• Considering dietary restrictions in your meal prep

Parenting & Nutrition

Nutrition starts in our home and around our kitchen tables. You don’t have to feel in the dark about what to feed your children. Our dietitians can help educate you on child nutrition and can help you create healthy eating strategies for the whole family.

• Skills in the kitchen
• Child Nutrition 101
• Parents role in nutrition for children
• Education and family healthy eating plans
• Dietary restrictions and allergies

Stress and your body

Did you know your gut and your brain are very closely connected? Stress can affect many things in our bodies even our ability to lose weight. Speak with a dietitian to find out more about how managing your stress can help relieve gut symptoms, lower blood pressure, help manage chronic disease, as well as facilitate your weight loss goals.

• Reduce burnout with proper nutrition
• Physical indicators of stress
• Reduce stress and feel more energized
• How stress affects IBS/IBD
• Weight management and its correlation to stress
• Simple and quick cooking strategies 

Shift Work and your Health

Shift work can affect your health by interfering with your “internal body clock,” known as the circadian rhythm. As digestion slows down in the evening and overnight, what you eat may be out of sync with what your body can process. Fortunately, our team has plenty of experience working with clients who do shift work, and can help you maintain a healthy, refreshing balance day and night. Discover what it means to create a proper shift work eating schedule with our team.

• Day shift vs. night shift eating patterns
• Prevent chronic disease
• IBS and gut issues
• Weight management and shift work

Vegan & Vegetarian Diets

Transitioning to a vegan or vegetarian diet or currently following one? There are many health benefits to achieve from following a primarily plant-based diet.  There are also some important nutritional components to be aware of. Our dietitians can help you determine what foods will help you meet your needs as you work towards your personal goals.

• Assess nutrient intake while on a Vegan / Vegetarian diet
• Prevent deficiencies associated with Vegan / Vegetarian diets
• Recipes and meal ideas
• Improving body composition
• Overall balance and improving energy

Weight Management and Weight Loss

Long-term weight management can be a tough journey. Many quick weight loss programs promise “A New You in 30 Days,” and develop an unhealthy pattern of looking backwards: at the calories you’ve counted, the days you didn’t quite make it, the goals you did or didn’t reach. At Revive, the dietitians focus on looking forward: in creating a realistic plan for your life, beginning a comfortable relationship with food, and most importantly, developing a positive relationship with yourself.

Get started with our revolutionary weight management program today.

• Sustainable Weight Loss
• Weight Management strategies
• Creating a healthy relationship with yourself