Women’s Health
Balanced Nutrition
Between juggling a job, running a home, playing taxi, or whatever fills your day, finding the extra time to cook and plan for balanced meals can be overwhelming. Learn how to navigate your schedule and how to make your time in the kitchen efficient and effective!
- Quick, easy, and balanced diet and meals
- Healthy snacks on the go
- Eating on the run
Preventing and Managing Chronic Disease
Did you know that many chronic diseases are preventable? Some of which through a balanced diet. Knowing how to manage your diet once you’ve received your diagnosis can also be daunting. Our Registered Dietitians have a variety of experience and background to help you build a diet in support of current disease diagnosis or to help in prevention.
- Cancer, celiac, cholesterol, diabetes, epilepsy, fatty liver disease, hypoglycemia, IBD/IBS, kidney disease, liver disease
- Preventing vitamin/mineral deficiencies
- Empower you to understand your condition, and what impacts it
- Create a lifestyle that works for you and your condition
- Always serving you first, not disease first
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Long-Term Health Goals
As we all know, there is no quick fix to health and wellness. What we do now will significantly impact what our health will be like in the future and understanding the importance of long-term, health can help. No matter where you are at in the journey of life, we are happy to partner with you in your journey to health and wellness.
- Nutrition and hormone balance
- Setting sustainable goals
- Linking fitness to your health
- Menopause
- Disease prevention
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IBS and Gut Health
If your gut is not functioning properly, it affects every area of life. Understanding gut health and how your body absorbs and utilizes nutrients is important to help manage. Healing your guy could be a way to combat pain and indigestion, it doesn’t have to be part of your everyday life!
- IBS symptoms
- Digestive issues and your gut health
- Managing Celiac disease /Crohn’s /Colitis
- Elimination diets to help your gut
- Stress management and how it relates to gut health
- The impact shift work could be heaving on your gut health
Meal Planning & Prep
Whether you are brand new to the kitchen or you are a seasoned chef, we can help provide some guidance in whatever are you are looking for. Learn new tips to make meal planning and preparation a healthy habit rather than a chore.
- Meal planning recipes and ideas
- Quick, simple, dishes and tips
- Meal prep freezer and slow cooker recipes
- Considering dietary restrictions in your meal prep
Parenting & Nutrition
Nutrition starts in our home and around our kitchen tables. You don’t have to feel in the dark about what to feed your children. Our nutritionists can help educate you on child nutrition and can help you create healthy eating strategies for the whole family.
- Skills in the kitchen
- Child Nutrition 101
- Parents role in nutrition for children
- Education and family healthy eating plans
- Dietary restrictions and allergies
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Pregnancy Nutrition
Becoming pregnant is like entering a new world, and of course, our minds fill with countless questions. What are the best foods to eat during pregnancy? What foods should a pregnant woman avoid? Do I need prenatal supplements? Our Registered Dietitians get to know you to help you through this exciting journey.
- Pre-pregnancy planning
- Pregnancy energy and nutrient guide
- Pregnancy nutrition week by week
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Postpartum Nutrition
Once we’ve finally made it through the nine-month period, there’s so many more questions. What do I feed my newborn? How do I know my baby is meeting his nutrition requirements? Should I consider anything while breastfeeding? Navigating those first few months with baby can be dauting we’re here to help.
- Weight loss after baby
- Breast feeding diet considerations
- New born nutrition
- Nourishing mom and baby
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Stress and your body
Did you know your gut and your brain are very closely connected? Stress can affect many things in our bodies even our ability to lose weight. Speak with a nutritionist to find out more about how managing your stress can help relieve gut symptoms, lower blood pressure, help manage chronic disease, as well as facilitate your weight loss goals.
- Reduce burnout with proper nutrition
- Physical indicators of stress
- Reduce stress and feel more energized
- How stress affects IBS/IBD
- Weight management and its correlation to stress
- Simple and quick cooking strategies
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Shift Work and your Health
Shift work can affect your health by interfering with your “internal body clock,” known as the circadian rhythm. As digestion slows down in the evening and overnight, what you eat may be out of sync with what your body can process. Fortunately, our team has plenty of experience working with clients who do shift work, and can help you maintain a healthy, refreshing balance day and night. Discover what it means to create a proper shift work eating schedule with our team.
- Day shift vs. night shift eating patterns
- Prevent chronic disease
- IBS and gut issues
- Weight management and shift work
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Vegan & Vegetarian Diets
Transitioning to a vegan or vegetarian diet or currently following one? There are many health benefits to achieve from following a primarily plant-based diet. There are also some important nutritional components to be aware of. Our nutritionists can help you determine what foods will help you meet your needs as you work towards your personal goals.
- Assess nutrient intake while on a Vegan / Vegetarian diet
- Prevent deficiencies associated with Vegan / Vegetarian diets
- Recipes and meal ideas
- Improving body composition
- Overall balance and improving energy
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Weight Management and Weight Loss
Long-term weight management can be a tough journey. Many quick weight loss programs promise “A New You in 30 Days,” and develop an unhealthy pattern of looking backwards: at the calories you’ve counted, the days you didn’t quite make it, the goals you did or didn’t reach. At Revive, our team strongly believes in looking forward: in creating a realistic plan for your life, beginning a comfortable relationship with food, and most importantly, developing a positive relationship with yourself.
Get started with our revolutionary weight management program today.
- Sustainable Weight Loss
- Weight Management strategies
- Creating a healthy relationship with yourself
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