Are you looking for help in getting back on track with your health journey? Do you need accountability to get started?

Join the highly-anticipated group program with Revive Wellness and SVPT Fitness!  

This 12-week integrated approach to health and wellness will jump-start your physical and mental health plan!  

Your coaches will train you and hold you accountable to looking after the most important person in the world – YOU! Together, we’ve got this! In addition to working with your fitness and nutrition coaches, My Viva Plan® will teach you how to manage your self-care at home to achieve optimal mental and physical health. 

Jump Start Your Health:

Starts September 20, 2022 

Registration includes: 

• One pre-program and one post-program body composition analysis
• 18 semi-private personal training sessions (in person) Tuesday and every second Thursday at 6:30 p.m. at SVPT Fitness & Athletics located at 4456-97 Street NW, Edmonton
• 6 nutrition and lifestyle group sessions (virtual) every second Thursday at 6:30 p.m. with a Revive Wellness coach
• Initial individual 30-minute virtual session with your registered dietitian
• End of program individual 30-minute virtual session with your registered dietitian
• One year subscription to My Viva Plan®

Expected outcomes:

• Build resiliency
• Increase self-confidence
• Increase physical strength
• Improve body composition
• Increase mental clarity
• Improve quality of life

Why join the group program?

1.Cost- it’s cheaper because you share the personal training and some virtual nutrition and lifestyle sessions with four others.

2.Motivation- it’s fun to train with others and easier to be awesome in the company of others.

3.Support- not only do you get the expertise of the experts, but the support of those also working on their health goals!

COST: $832.50

Exercise Program Details

Program Dates: Tuesdays and every second Thursdays starting September 20, 2022
Semi-Private Training time: 6:30 p.m. – 7:30 p.m.

“Semi-Private” means that in these sessions, everyone is doing their own program, tailored to their needs and goals based on assessment.

Location: SVPT Fitness & Athletics – 4456 – 97 Street NW

Nutrition and Lifestyle sessions

Dates: Individual assessments TBD once registered. Group VIRTUAL sessions every second Thursday @ 6:30 p.m.