Jump Start Your Health

Are you looking for help in getting back on track with your health journey? Do you need accountability to get started?

Join the highly-anticipated group program with Revive Wellness and SVPT Fitness 

This 12-week integrated approach to health and wellness will jump-start your physical and mental health plan!  

Your coaches will train you and hold you accountable to looking after the most important person in the world – YOU! Together, we’ve got this! In addition to working with your fitness and nutrition coaches, My Viva Plan® will teach you how to manage your self-care at home to achieve optimal mental and physical health. 

Jump Start Your Health:

Starts September 20, 2022 

Registration includes: 

  • One pre-program and one post-program body composition analysis
  • 18 semi-private personal training sessions (in person) Tuesday and every second Thursday at 6:30 p.m. at SVPT Fitness & Athletics located at 4456-97 Street NW, Edmonton
  • 6 nutrition and lifestyle group sessions (virtual) every second Thursday at 6:30 p.m. with a Revive Wellness coach
  • Initial individual 30-minute virtual session with your registered dietitian
  • End of program individual 30-minute virtual session with your registered dietitian
  • One year subscription to My Viva Plan®

Expected outcomes:

  • Build resiliency
  • Increase self-confidence
  • Increase physical strength
  • Improve body composition
  • Increase mental clarity
  • Improve quality of life

Why join the group program?

1.Cost- it’s cheaper because you share the personal training and some virtual nutrition and lifestyle sessions with four others.

2.Motivation- it’s fun to train with others and easier to be awesome in the company of others.

3.Support- not only do you get the expertise of the experts, but the support of those also working on their health goals!

COST: $832.50

Book Your Place Now

 

Exercise Program Details

Program Dates: Tuesdays and every second Thursdays starting September 20, 2022
Semi-Private Training time: 6:30 p.m. – 7:30 p.m.

“Semi-Private” means that in these sessions, everyone is doing their own program, tailored to their needs and goals based on assessment.

Location: SVPT Fitness & Athletics – 4456 – 97 Street NW

Nutrition and Lifestyle sessions

Dates: Individual assessments TBD once registered. Group VIRTUAL sessions every second Thursday @ 6:30 p.m.

 

 

Book Your Place Now