Shift Work

Shift work can affect your health by interfering with your “internal body clock,” known as the circadian rhythm. As digestion slows down in the evening and overnight, what you eat may be out of sync with what your body can process. This ultimately increases your risk of chronic diseases such as diabetes, heart disease, and high blood pressure. Our team can help you put practical strategies in place to lower your risk of chronic disease and improve your energy over your shifts. Discover what it means to create a shift work eating schedule and learn about:

  • Day shift vs. night shift eating patterns
  • Preventing chronic disease
  • IBS and gut issues
  • Weight management and shift work

Book a FREE 15-minute discovery call with one of our Registered Dietitians to learn more!


Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

For those seeking help with shift work, we recommend the following packages:

  • Empower Me (for shift work strategies and increased energy)
  • Transform Me (for weight loss/weight management)

These packages are put together to give you a better understanding of what to expect from journey. Learn more by booking a FREE 15-minute discovery call with one of our Registered Dietitians. Our team can help you improve your current health and develop a plan that is individualized to YOU!





Initial Nutrition Assessment


2 Body Composition Analyses

9 Follow-Ups

(25-min each)**

8% Savings




Initial Nutrition Assessment


3 Body Composition Analyses

24 Follow-Ups

(25-min each)**

10% Savings

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* Package timelines may vary
** Follow-Ups can be combined to make a longer 50-min session


Package Add-Ons


What is My Viva Plan?

We set out to build one program that combines the best parts of the many digital health tools on the market. My Viva Plan® is a meal planner, reflection and progress tracker, workout builder, lifestyle resource library, and more, all in one application. We are so confident in this program that we included it in all our nutrition packages to help you meet your goals. My Viva Plan® is also available on its own in a monthly or yearly subscription.

Have questions?

Visit our FAQ page to find answers to common questions we get about nutrition services!