Shift Work

Shift work can affect your health by interfering with your “internal body clock,” known as the circadian rhythm. As digestion slows down in the evening and overnight, what you eat may be out of sync with what your body can process. This ultimately increases your risk of chronic diseases such as diabetes, heart disease, and high blood pressure. Our team can help you put practical strategies in place to lower your risk of chronic disease and improve your energy over your shifts. Discover what it means to create a shift work eating schedule and learn about:

• Day shift vs. night shift eating patterns
• Preventing chronic disease
• IBS and gut issues
• Weight management and shift work

 
Book a FREE 15-minute discovery call with one of our Registered Dietitians to learn more!

Packages

Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

For those seeking help with shift work, we recommend the following packages:

• Empower Me (for shift work strategies and increased energy)
• Transform Me (for weight loss/weight management)

These packages are put together to give you a better understanding of what to expect from journey. Learn more by booking a FREE 15-minute discovery call with one of our Registered Dietitians. Our team can help you improve your current health and develop a plan that is individualized to YOU!

* Package timelines may vary
** Follow-Ups can be combined to make a longer 50-min session

Package Add-Ons

• Body Composition Analysis $50
• Nutrigenomix Testing $418

What is My Viva Plan?

Have questions?

Visit our FAQ page to find answers to common questions we get about nutrition services!