Shift Work

Shift work can affect your health by interfering with your “internal body clock,” known as the circadian rhythm. As digestion slows down in the evening and overnight, what you eat may be out of sync with what your body can process. This ultimately increases your risk of chronic diseases such as diabetes, heart disease, and high blood pressure. Our team can help you put practical strategies in place to lower your risk of chronic disease and improve your energy over your shifts. Discover what it means to create a shift work eating schedule and learn about:

  • Day shift vs. night shift eating patterns
  • Preventing chronic disease
  • IBS and gut issues
  • Weight management and shift work



Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!

For those seeking help with shift work, we recommend the following packages:

  • Empower Me (for shift work strategies and increased energy)
  • Transform Me (for weight loss/weight management)

These packages are put together to give you a better understanding of what to expect from journey. Learn more by booking a FREE 15- minute phone call with one of our Registered Dietitians. Our team can help you improve your current health and develop a plan that is individualized to YOU!





Initial Consultation

2 Body Composition Analyses

9 Follow-Ups

8% Savings




Initial Consultation

3 Body Composition Analyses

24 Follow-Ups

10% Savings


Body Composition Analysis can be added to your package at $65 per reading.


Covered by Insurance

Did you know that many group benefit plans cover nutritionist services? Check with your provider to see if your next appointment at Revive Wellness can come at no cost to you and your family. FAQ: Does my benefits plan cover the cost?