Diabetes is a chronic condition caused by many different factors: genetics, family history, environmental, ethnic background, and other health conditions. We know that lifestyle changes can make a big difference in managing diabetes and even lower your hemoglobin A1c% (3-month average blood sugar) by 1-2%, preventing diabetes complications by over 21%!

Managing diabetes is more than just your nutrition. It’s also about managing your activity, sleep, stress, self-care, medications and health. It might seem like a big task, and deciding where to start can be overwhelming. Our registered dietitians will take you through a personalized step-by-step approach to create sustainable behaviour change that sets you up for the long term!

These packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!