Have you ever been told by your doctor that you have high blood pressure (hypertension), increased amounts of fat in your blood (high triglycerides), elevated blood sugars (prediabetes), an increased waist circumference, and low HDL cholesterol?

Having at least three out of five listed health problems means that you may have a condition called Metabolic Syndrome. This may sound scary, but it means that you may have several disorders of the metabolism at the same time.

What does this mean for you? Getting started early on working on small, step by step, behaviour change strategies that work on our eating patterns, moving our body, managing stress and sleep can significantly reduce the risk of developing further health conditions.

The following are the packages we recommend for those seeking help with metabolic syndrome.

Our packages are designed to walk you through a journey of self-reflection, exploration, knowledge and skill-building, as well as help improve your confidence and ability to manage your health over time through the continued support from your team!