Nutrition Counselling

What does nutrition counselling mean? It means that we work with you to helping you nourish your body, improve your relationship with food, and provide you with the facts about nutrition. But what we do isn’t just about nutrition—it’s about creating positive, sustainable life change, mentally and physically.

You may feel that your current diet needs fine-tuning, or perhaps it needs a complete overhaul. Our Registered Nutritionists can help you achieve your personal nutrition goals, from general healthy eating to disease management and everything in between.

Women’s Health

A woman’s nutritional needs will vary throughout her lifetime. Did you know you have until you are 30 years old to optimize your bone density, helping to offset the development of osteoporosis? Do you find that since you turned 40, losing weight has become difficult? Ever wonder if nutrition will help reduce the symptoms of menopause? We see clients for the following, and more:

• Prenatal/postnatal care
• Menopause
• Geriatric nutrition assessments
• Specific diets (vegan, vegetarian, wheat-free, dairy-free)
• Polycystic Ovarian Syndrome (PCOS)
• Fertility
• High blood pressure
• Shift work
• Breast cancer and other disease management
• General healthy eating

Book an initial appointment or learn more by sending us an email or calling.

You can also visit our pages on weight management, prenatal and postnatal care, and all packages.

Men’s Health

Many men have constantly varying schedules due to lifestyle, parenthood, or work, making it difficult to hit their nutrition goals. Businessmen who travel often may find themselves eating out regularly and at inconsistent times. Busy dads who have the responsibility of playing taxi for their kids often struggle to get the time in to eat properly. And did you know that many men who struggle with weight don’t eat enough to match their workout schedules?

If you don’t have support at home, creating a balanced lifestyle may seem to be a heavy burden. At Revive Wellness, we offer the skills and support you need to reach your goals. We see clients for the following, and more:

• Geriatric nutrition assessments
• Improving body composition
• High blood pressure
• Specific diets (vegan, vegetarian, wheat-free, dairy-free)
• Shift work
• Prostate cancer and other disease management
• General healthy eating

Learn more or book an initial appointment by email or phone.

Or, learn more about our weight management approach or look at all packages.

Children’s Health

Good nutrition will determine how well your child develops and grows from the moment they are conceived. However, if it was that easy, every child would jump for joy when the broccoli hits the table and noses would turn away when dessert is served. Reality check! Children can be picky eaters, and food allergies are on the rise (further limiting the table choices). We see clients for the following, and more:

• Autism
• Attention Deficit Hyperactivity Disorder (ADHD)
• Allergies
• Picky eaters
• Pediatric
  • Failure to thrive
  • Infant nutrition
  • Weight management
• Prenatal and postnatal
• Building child engagement in learning balanced food choices
• Disease management
• General healthy eating

Contact us to book an initial appointment or learn more about child nutrition.

Disease Management

With all of the nutritional information on the internet, how do you know what to believe and what to follow to improve your overall health? You might not have known that adding protein can improve your blood sugar control, or that eating soy protein is okay with some breast cancers. And that’s okay, because we are here to help you get the evidence-based knowledge and skills you need for a balanced lifestyle. We see clients with the following, and more:

• Cardiovascular Disease
• Hypo/Hyperthyroidism
• Depression/anxiety
• Gastrointestinal
  • Irritable Bowel Syndrome (IBS)
  • Crohn’s
  • Celiac disease
  • Colitis
  • Gastroesophageal reflux disease (GERD)
• Metabolic syndrome (high blood pressure, poorly controlled blood sugar and cholesterol levels)
• Diabetes
• Osteopenia/Osteoporosis
• Kidney disease
• Cancer
• Post-bariatric surgery management
• Hypoglycemia

To learn more about disease management or to book an initial appointment, give us a call or send us an email.

You can learn more about our disease management nutrition services here.

Sports Nutrition

Regardless if you are a weekend warrior or a world-class athlete, our team of nutritionists takes sports nutrition to the next level. From individual to team, Revive Wellness builds recommendations for training, competing, hydration, glycogen replenishment, and proper supplementation. We review supplement ingredients and doses based on the latest sports nutrition evidence to make sure it is safe and effective for you and your sport.

Book an initial appointment or learn more by giving us a call or sending us an email.

Or view our sport nutrition packages, which are customized to your needs.