Managing high blood pressure or hypertension can feel challenging. Many factors can contribute to your high blood pressure: genetics, smoking, having diabetes, family history of high blood pressure, overweight/obesity, high stress levels, high alcohol intake, lack of physical activity, and nutrition. Some of these factors are out of your control, like your genetics and family history. But many of these factors are within your control. This means that you have the ability to manage your blood pressure!

We are here to help navigate this with you to help create long-term change and support increased health and wellness. We will work with you through personalized one-on-one nutrition coaching, customized meal planning, and stress management support, and we will provide fitness resources.