Weight Loss
Sustainable Weight Loss, Backed by Science
Achieve lasting weight loss without extreme diets or quick fixes. Our expert dietitians guide you toward a personalized, sustainable plan designed for your body and lifestyle.
Break Free from Yo-Yo Dieting
Did you know that weight management (whether weight loss, weight gain, or maintenance) is more than what you eat and how you move your body? Weight management strategies are unique, complex, multifactorial, and not addressed with a short-term fix!
Are you:
- Struggling with emotional eating or cravings?
- Want to lose weight and keep it off for good?
- Looking for a realistic, evidence-based approach that works for you?
- Tired of feeling stuck in diet culture?
- Need support to create a long-term, healthy lifestyle?
- Want to improve your relationship with food?
How We Help
- Personalized Nutrition Plan – A meal plan that works for you
- Mindset & Behaviour Change – Support for emotional eating and habits
- Sustainable Strategies – Guidance on movement, stress, and sleep
Get Started on Your Weight Loss Journey
Book a FREE 15-Minute Discovery Session!
Specialized Packages for Weight Loss
EMPOWER ME
$1115
12 WEEK PROGRAM
Initial Assessment
Body Composition Analysis
2 Follow-Ups (50-min)
8 Follow-Ups (25-min)
10% Savings
TRANSFORM ME
$2210
12 MONTH PROGRAM
Initial Assessment
Body Composition Analysis
2 Follow-Ups (50-min)
22 Follow-Ups (25-min)
15% Savings
Did You Know?
Many health benefits plans offer partial or full coverage for dietitian services, potentially reducing out-of-pocket expenses for you. This coverage can make accessing personalized nutrition advice and support more affordable and accessible, helping you to invest in your health without financial strain.
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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