Fitness with SVPT Fitness & Athletics Joshua Reichert 2020-10-24 Fitness with SVPT Fitness & Athletics Joshua Reichert 2020-10-24

How to Track Your Progress During Home Workouts

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2020-06-12 Fitness with SVPT Fitness & Athletics Joshua Reichert 2020-06-12

Why Fitness is Critical Right Now

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2020-03-29 Fitness with SVPT Fitness & Athletics Joshua Reichert 2020-03-29

How Often Should We Work Out

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-11-15 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-11-15

The Importance of Resistance Training

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-08-31 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-08-31

What is Cardio?

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-06-29 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-06-29

Workout Recovery Explained

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-06-28 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-06-28

Fitness Trend Review: Spin

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-05-19 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-05-19

Move of the Month from SVPT Fitness: Deadbug

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-05-05 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-05-05

Group Fitness: Pros & Cons

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-04-19 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-04-19

Fitness Trend Review: Waist Trainers

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-03-15 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-03-15

Move of the Month from SVPT Fitness: Single Leg Deadlift

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-03-01 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-03-01

Move of the Month from SVPT Fitness: Push-up Challenge

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-02-19 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-02-19

Top 5 Training Mistakes

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-02-01 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-02-01

How To Create A Workout Plan

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-01-18 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-01-18

Fitness Trackers – pros & cons

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-01-15 Fitness with SVPT Fitness & Athletics Joshua Reichert 2019-01-15

Move of the Month from SVPT Fitness: Squat Challenge

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2018-12-30 Fitness with SVPT Fitness & Athletics Joshua Reichert 2018-12-30

Resolutions are OKAY!

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2018-12-07 Fitness with SVPT Fitness & Athletics Joshua Reichert 2018-12-07

‘Tis the Season for Maintenance

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2018-10-04 Fitness with SVPT Fitness & Athletics Joshua Reichert 2018-10-04

Planning a Consistent Workout Routine

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Fitness with SVPT Fitness & Athletics Joshua Reichert 2018-10-01 Fitness with SVPT Fitness & Athletics Joshua Reichert 2018-10-01

Move of the Month: Diaphragmatic Breathing

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