How to do a Meatless Thanksgiving
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…
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All posts tagged Vegetarian
How To Start Eating More Meatless Meals
In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…
Why Meatless Mondays?
Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …
Raina’s Lacto-ovo Vegetarian Diet Trial
You would be amazed at the number of times I hear, “this probably isn’t hard for you” or “I’m sure…
2016: Year of Pulses
As many of you may know, the United Nations (UN) has declared 2016 to be the International Year of Pulses!…
Health Benefits of Nut and Seed Butters
Nut and seed butters are a creamy and delicious way to include more healthy fats, nutrients and protein from a…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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