Cooking – Revive Wellness

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Two smiling women against a split green and orange background, with a cartoon figure at a desk in the centre under the title “No-Fuss Meal Planning.

Make Meal Planning Simple and Transform Your Week

Meal planning does not have to be complicated, overwhelming, or time-consuming. In fact, creating a simple plan can reduce stress,…

Meal Prep for a Smoother Summer

Life is busy, but a little prep goes a long way. Make the most of your time (and freezer!) by doing a simple prep session once a week. Fill your freezer with ready-to-go meals and snacks that save time, reduce stress, and keep everyone fed and happy.

Here are easy, freezer-friendly options to help get you started:

Managing Rising Food Costs

Food prices are rising—but eating well doesn’t have to break the bank. Discover practical strategies to save money while still nourishing your body with healthy, balanced meals. From smart shopping tips to helpful apps and community resources, this guide supports you every step of the way.

Top Food and Cooking Hacks for Managing Diabetes

Living with diabetes doesn’t mean giving up delicious food. With a few simple hacks, you can enjoy meals that are both tasty and blood-sugar friendly. Let’s explore some easy ways to make every day eating work for your health!

A blog header image from Revive Wellness Inc. titled 'Diabetes Describe: The Power of Pulses'. The image features a smiling woman with long brown hair and a black top on the right side. To the left, there are illustrations of two beans holding hands and a can of beans with the label 'BEANS'. The background has a light beige, textured appearance.

Diabetes Described Series: The Power of Pulses

This comprehensive guide explores why pulses are great for your health, how they can help manage diabetes, and practical tips for cooking with them. Dive in to learn how incorporating pulses into your diet can improve your overall well-being.

Top 10 Cooking Myths in 2024

Welcome, culinary enthusiasts and home chefs! In the latest episode of “A Plateful of Insights,” Brandon had the pleasure of sitting down with the delightful Chef Lisa, whose expertise in the kitchen is only matched by her passion for debunking the many myths surrounding the art of cooking.

How to Save Time in the Kitchen

In today’s fast-paced world, cooking can sometimes feel daunting, especially after a long day. But what if we told you that becoming a faster, more efficient cook is within your reach? In a heartwarming conversation with Lisa, a talented chef with a passion for accessible cooking, we uncovered some transformative tips that promise to elevate your kitchen experience.

Smart Eating on a Budget: How to Save without Sacrificing Your Nutrition

In this episode of A Plateful of Insights hosted by Revive Wellness Radio, we dive into the practicalities of living well and eating better, even when the budget is tight. Today, we’re tackling a subject close to many of our hearts (and wallets): eating on a budget. Last time, we covered the ins and outs of meal planning, which, as it turns out, is a neat segue into today’s topic.

Let’s dive 🏊 into some handy tips and insights that make budget-friendly eating both doable and nutritious.

Getting Creative With Wheat

Have fun in the kitchen with recipes from a registered dietitian The following blog and recipes appeared on Life’s Simple…

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