Did you know that obesity is considered a chronic and progressive disease like blood pressure or diabetes? Did you know that obesity is more than what you eat and how you move your body? Obesity is very complex and has many factors that may cause it, including genetics, medical conditions and even the environment.

Are you:

• Ready to stop yo-yo dieting?
• Looking for healthy, sustainable behaviour change without feeling like you are on a “diet”?
• Tired of quick fixes and weight gain?
• Wanting to improve your health or manage any health conditions.?
• Hoping to improve your relationship with food?
• Looking for some support after having had bariatric surgery?

Then you are in the right place!

Our obesity services are designed to help you explore and identify the areas that may impact your weight, including everything from how you manage stress, sleep and self-care to how you manage other areas of your health, including mindfulness, fitness and nutrition.

We work with you to determine the why, what, and how for a lifestyle change and how to make those changes sustainable, realistic, long-term, and ENJOYABLE! We are with you step-by-step to ensure you are creating behaviour change and not following another “quick fix.”