Why Gut Health Is Important
Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the
Kelsey Hagen
November 14, 2018
The Blog
Mindfulness During Your Workout
Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often
Admin
November 5, 2018
Move of the Month from SVPT Fitness: In the Kitchen
It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We
Admin
November 1, 2018
The 21-Day Fix Reviewed by a Dietitian
What is the 21-Day Fix? A diet program centred around portion control using different sized plastic containers. The size of
Brandon Gruber
October 12, 2018
Meal Planning for Different Tastes
Whether you are meal planning for your family or a group of people, chances are you are going to have
Admin
October 11, 2018
Benefits of a Plant-Based Diet
Plant-based diets can come in different forms. “Plant-based” indicates that the eating pattern is made up predominantly or entirely of
Brandon Gruber
October 8, 2018
Planning a Consistent Workout Routine
We all have busy lives and as you embark on or continue your fitness journey, you can feel a bit
Admin
October 4, 2018
How to do a Meatless Thanksgiving
What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this
Admin
October 4, 2018
Move of the Month: Diaphragmatic Breathing
We have all had those days where we are running late and with lots on our mind — we run
Admin
October 1, 2018
The Carnivore Diet Reviewed by a Dietitian
What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised
Admin
September 29, 2018
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