Mobility Matters
Mobility has become a trendy buzzword that everyone seems to use, but rarely do you find someone who actually knows
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September 14, 2018
The Revive Blog
Better Breakfasts
A balanced breakfast is key to having better energy throughout the day and minimizing evening snacking. Studies show that a
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September 5, 2018
Student Wellness
Student wellness, like wellness of any kind, looks different depending on the individual. We have talked about wellness a lot
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September 5, 2018
Move of the Month from SVPT: Routine
As summer shenanigans come to an end, September is the time of year that we fall back into fitness and
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September 1, 2018
Building Balanced Meals
With busy days ahead, it can be difficult to prioritize your meals. However, if you can honour the fact that
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August 29, 2018
Understanding Cravings
Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference
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August 27, 2018
Know Your Fitness Limits
The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have
Admin
August 24, 2018
Mindful Eating
What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we
Admin
August 23, 2018
What is Mindfulness
As we age, our minds become very busy; busy minds tend to go on autopilot where we tune out our
Admin
August 19, 2018
Meal Planning Basics
Follow these five basic tips to planning out your meals in a way that won’t break the bank: Map out your
Admin
August 15, 2018
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