How Our Dietitians Recommend You Snack
It’s three o-clock and you’re fading fast, but you still have another couple hours at work. As Dietitians we find
Admin
February 5, 2018
The Blog
Tricky Names for Sugar (And Other Important Sugar Tips)
Move over, Saturated Fat! A new public enemy has replaced you, and its name is sugar! There have been many
Admin
February 1, 2018
Get Outside of Your Comfort Zone
Think of something that you’re proud of, and then ask yourself if it was easy to achieve that very thing. More
Admin
January 30, 2018
Healthy Baking Substitutions Chart
We’ve all been there—in the middle of mixing together a delicious baking recipe when, midpoint through preparation, you realize you’re
Admin
January 25, 2018
8 Helpful Strategies for Toddler Lunches
Cooking for a toddler can sometimes be overwhelming, and as parents we often have unrealistic expectations of what we need
Kelsey Hagen
January 16, 2018
5 Small Diet Changes Recommended By Our Dietitians
As humans, we tend to be creatures of habit, which makes change difficult in every aspect of our lives. Every
Admin
January 5, 2018
Basic Workout Equipment
As you delve into your My Viva Plan workouts you will begin to encounter a variety of exercise equipment. Dumbbells,
Admin
January 5, 2018
FREE January Resolution Revolution Calendar
Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade
Admin
December 29, 2017
How to Battle Those Sleep Deprivation Cravings
This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey,
Admin
December 28, 2017
A Nutritionist’s Guide to Toddler Snacking
Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking
Admin
December 22, 2017
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