Spring Clean Your Fitness
Spring is a great opportunity for a fresh fitness start. It’s time to take things to the great outdoors, where
Admin
April 10, 2018
The Revive Blog
Getting kids involved in the kitchen
One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We
Admin
April 4, 2018
Make Balanced Meals, Not Perfect Meals
You don’t need Pinterest-worthy meals! This a conversation that I have with many of my clients: the goal is for
Kelsey Hagen
March 29, 2018
A Calorie is Not a Calorie
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that
Admin
March 25, 2018
What is Yoga
There are a number of misconceptions on what yoga is and what it isn’t, but one of the most common
Admin
March 23, 2018
Benefits of Winter Outdoor Activity
The benefits of outdoor activity have been well documented. Exercising and being active outdoors has a positive impact on both
Admin
March 15, 2018
5 Foods That Will Make You Feel Fuller
Chia seeds A trendy addition to the food market this past year, chia seeds truly live up to their health
Admin
March 15, 2018
The Ketogenic Diet Reviewed by a Dietitian
If you have at all been following diet trends this past year, chances are you have heard of the ketogenic
Admin
March 13, 2018
The Number One Way to Support Your Child’s Health
Take a moment to think about your childhood. Were there things your parents may have done or said that shaped
Admin
March 6, 2018
Study Finds Diet Quality (Not Quantity) Is What Matters
The results of this study is no surprise to us in the Revive office, though I am happy to see
Kelsey Hagen
March 5, 2018
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