A Beginner’s Guide to Hiking
Have you ever thought to yourself, “I’d like try hiking, but I don’t know where to get started?” If you
Admin
October 12, 2017
The Blog
Eating Simple Sugars to Your Advantage
Carbohydrates are made up of starch, fibre and sugar. When starches and fibre are present in a food, it forms complex
Admin
October 9, 2017
Making Your Own Pantry Staples: Pickling
If you are at all a DIY type, you likely get great satisfaction from being able to make something from
Admin
October 5, 2017
Turmeric: Through Whole Foods or Supplement?
Curcumin is the powerful active ingredient in the spice turmeric that research has shown has benefits for digestive health, blood
Admin
October 5, 2017
Squash Blossoms: Our New Favourite Fall Food
This fall, I tried squash blossoms for the first time, and I’m already looking forward to having them next fall.
Kelsey Hagen
September 29, 2017
Planning a Mindful Thanksgiving
Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an
Admin
September 28, 2017
How to Use Up Fall Fruits and Vegetables
Before the frost creeps in, it’s time to bring in the delicious fruits and vegetables from the garden! Here are
Admin
September 15, 2017
When is the Best Time to Eat Breakfast?
You have probably heard that age-old saying, “breakfast is the most important meal of the day.” But, when is the best
Admin
September 5, 2017
Making Your Own Pantry Staples: Herbs
Have you ever purchased an Italian seasoning blend (or something similar) and realized that you actually had all of the
Admin
September 1, 2017
How to Pack Your Freezer: Back to School Edition
With the beginning of another school year quickly approaching, I am sure that making supper for your family is one
Admin
August 30, 2017
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