All posts in Food Facts

Turmeric: Through Whole Foods or Supplement?

Curcumin is the powerful active ingredient in the spice turmeric that research has shown has benefits for digestive health, blood…

This fall, I tried squash blossoms for the first time, and I’m already looking forward to having them next fall….

Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…

Fat is a very important part of a balanced diet, but is there really an answer to which fat is…

Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…

This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…

Although all nutrient-dense foods contribute to healthy brain function, below is a list of five delicious ‘brain foods’ that have…

Surprisingly, no. Or maybe this is not so surprising. With the development in technologies and research and multiple ads from…

If you are a fan of spicy food, you will be happy to know that there is more to hot…

History How is a blood orange different from a regular orange you might ask…What is so special about its deep…