All posts in Lifestyle

Getting kids involved in the kitchen

One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…

There are a number of misconceptions on what yoga is and what it isn’t, but one of the most common…

Gratitude is the quality of being appreciative and thankful for what we have in our lives. It’s more than saying thank…

I am fascinated by exceptional athletes: how they stay motivated, what makes them tick and particularly how they represent “discipline”…

It’s three o-clock and you’re fading fast, but you still have another couple hours at work. As Dietitians we find…

Think of something that you’re proud of, and then ask yourself if it was easy to achieve that very thing. More…

As humans, we tend to be creatures of habit, which makes change difficult in every aspect of our lives. Every…

Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade…

This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey,…

This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey, MS,…