All posts in Lifestyle

Tips From Revive Wellness on Dealing with Cravings

If you struggle with cravings in the evening, or feel powerless over your portions you may want to take a…

As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…

Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your…

As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…

You have probably heard that age-old saying, “breakfast is the most important meal of the day.” But, when is the best…

Have you ever purchased an Italian seasoning blend (or something similar) and realized that you actually had all of the…

With the beginning of another school year quickly approaching, I am sure that making supper for your family is one…

Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…

In last week’s blog we talked about how the sun regulates, connects and sustains life on earth. In this post…

When it comes to nutrition, have you ever asked yourself, “How do I handle that situation?” From eating strategies while…