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Two smiling women against a split green and orange background, with a cartoon figure at a desk in the centre under the title “No-Fuss Meal Planning.

Make Meal Planning Simple and Transform Your Week

Meal planning does not have to be complicated, overwhelming, or time-consuming. In fact, creating a simple plan can reduce stress,…

Two smiling women on a split background of green and orange, with an illustrated figure holding their stomach in the centre. Text at the top reads, “Transform Your Health & Gut.”

Transform Your Health by Nurturing Your Gut

When it comes to health, many people think of muscles, heart health, or mental wellness. Yet there is a powerful…

Meal Prep for a Smoother Summer

Life is busy, but a little prep goes a long way. Make the most of your time (and freezer!) by doing a simple prep session once a week. Fill your freezer with ready-to-go meals and snacks that save time, reduce stress, and keep everyone fed and happy.

Here are easy, freezer-friendly options to help get you started:

7 Everyday Nutrition Habits for Sustainable Self-Care

Self-care isn’t only about the occasional day off or treating yourself. It’s about the consistent, everyday habits that support your overall well-being.
In honour of Self-Care Day on July 24, here are seven practical and evidence-based nutrition habits that you can incorporate into your lifestyle.

Apple Cider Vinegar, Misinformation, and the Power of Influence

It is amazing how something as simple as apple cider vinegar can reveal so much about the way health myths…

Embracing Wellness: Small Steps, Big Changes for Mind, Body, and Culture

In today’s busy world, wellness can feel like an overwhelming puzzle with so many pieces and never quite sure where…

Smiling cancer dietitian Laura Velcoff with text ‘Wellness After Cancer’ and a green and orange background highlighting National Cancer Wellness Awareness Day on June 26th with a pink and green awareness ribbon.

Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement

At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and treatments, many people feel overwhelmed and unsure of how to care for their health. But evidence shows that integrating nutrition, mindfulness and movement can support both physical recovery and emotional well-being during cancer treatment and beyond.

Managing Rising Food Costs

Food prices are rising—but eating well doesn’t have to break the bank. Discover practical strategies to save money while still nourishing your body with healthy, balanced meals. From smart shopping tips to helpful apps and community resources, this guide supports you every step of the way.