All posts in Sports Nutrition

Eating 9-5 for Athletes

For Nutrition Month 2015, Dietitians of Canada is encouraging Canadians to eat well at work as this falls by the…

Building on last month’s blog about clean third-party tested supplements, this month I’d like to touch on supplement choices. Often…

As a Performance Dietitian I always have athletes asking about “safe supplements” to take. Athletes are always looking for that…

As Sports Dietitians, we are often asked about convenient snack options on-the-road and for over-seas travel. Travel is a major…

Between heavy training schedules, travel obligations for competition, and trying to create work-life balance, an athlete’s life is full of…

One of the common misconceptions with increasing muscle mass is that to build muscle, you need to eat lots of…

To optimize your energy during the day, it is critical that you work towards consistently making sure you meet your…

What athletes consume and when they consume it, in relation to training or an event, is important . To adeqauetly…

You’ve been training for the last 45 minutes. Shirt is drenched. Mouth is dry. Heart is pounding. Every rep you’re…