8 Helpful Strategies for Toddler Lunches
Cooking for a toddler can sometimes be overwhelming, and as parents we often have unrealistic expectations of what we need…
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The Blog
5 Small Diet Changes Recommended By Our Dietitians
As humans, we tend to be creatures of habit, which makes change difficult in every aspect of our lives. Every…
Basic Workout Equipment
As you delve into your My Viva Plan workouts you will begin to encounter a variety of exercise equipment. Dumbbells,…
FREE January Resolution Revolution Calendar
Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade…
How to Battle Those Sleep Deprivation Cravings
This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey,…
A Nutritionist’s Guide to Toddler Snacking
Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking…
How to Battle Those Sleep Deprivation Cravings
This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey, MS,…
Food Shaming, Diet-ism and Dietitians
Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…
Tips From Revive Wellness on Dealing with Cravings
If you struggle with cravings in the evening, or feel powerless over your portions you may want to take a…
How to Stay Fit During the Holiday Season
The Christmas holiday season is upon us! There is so much going on at this time of year, and for…
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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