Can AI Really Be Your Health Coach?
With artificial intelligence becoming part of everything from search engines to shopping suggestions, it’s no surprise that it’s making its…
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The Silent Struggle: How Young Men Are Exploited and Why It Matters
Exploitation of young men is a difficult and often overlooked issue that deserves more attention. Many young men face pressures…
Men’s Mental Health: Facing Pressure, Comparison, and Building a Healthier Mindset
Men’s mental health is an important topic that often goes unspoken. Many men feel pressure to look or act a…
7 Everyday Nutrition Habits for Sustainable Self-Care
Self-care isn’t only about the occasional day off or treating yourself. It’s about the consistent, everyday habits that support your overall well-being.
In honour of Self-Care Day on July 24, here are seven practical and evidence-based nutrition habits that you can incorporate into your lifestyle.
Performance Nutrition: The Key To Unlocking Your Athletic Potential
What if the key to taking your athletic performance to the next level wasn’t in the gym, but on your…
Why STRENGTH Matters More than Weight
For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.
Understanding Body Composition: Why It Matters More Than Just Weight
In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.
Top Benefits and Challenges of Providing Virtual Healthcare Services in 2024
In today’s fast-paced world, the convenience and accessibility of virtual services have become invaluable. At Revive, we are committed to offering top-notch virtual healthcare services to our clients, ensuring that everyone has access to quality care regardless of location. In this blog post, we’ll explore the benefits of virtual healthcare services and how we address some of the challenges associated with providing or receiving virtual care.
Why Men’s Emotional Health Matters: A Missing Link in Nutrition & Wellness
In this episode, dietitians Matthew, Brandon, and Andrea continue our exploration of men’s health, focusing on social and emotional well-being and nutrition.
Men’s Wellness Reimagined: The Power of Nutrition, Fitness & Personalized Coaching
We’re diving deeper into men’s health with a follow-up discussion featuring dietitians Brandon and Matthew from “A Plateful of Insights” podcast by Revive Wellness Radio. This episode integrates advanced nutritional concepts and fitness strategies to enhance men’s health.
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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