Men’s Mental Health: Facing Pressure, Comparison, and Building a Healthier Mindset
Men’s mental health is an important topic that often goes unspoken. Many men feel pressure to look or act a…
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All posts tagged muscle gain
Understanding Body Composition: Why It Matters More Than Just Weight
In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.
How to Build Muscle Mass
One of the common misconceptions with increasing muscle mass is that to build muscle, you need to eat lots of…
Think You Know Cooking? Think Again
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