nutrition – Page 2 – Revive Wellness

A Calorie is Not a Calorie

I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…

Any mom knows that toddlers keep us on the go! Taking a bit of time at the start of the…

Move over, Saturated Fat! A new public enemy has replaced you, and its name is sugar! There have been many…

Cooking for a toddler can sometimes be overwhelming, and as parents we often have unrealistic expectations of what we need…

Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking…

Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…

Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…

Those of you familiar with Revive may know that we have offered Nutrigenomix testing for a few years now. Nutrigenomics is the study of how…

Figs are undoubtedly known best for their unique texture. The sweet taste of fresh figs is complemented with a smooth…

Detox diets are very popular and we get asked about them all the time. Which one is the best? Do…