Understanding the Link Between Stress and Fertility
Stress touches every part of our lives, and when you are trying to conceive, it can feel especially heavy. While…
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Apple Cider Vinegar, Misinformation, and the Power of Influence
It is amazing how something as simple as apple cider vinegar can reveal so much about the way health myths…
Strategies for Beating Tiredness and Improving Sleep
Feeling tired can make every part of your day more challenging, but there are simple, practical strategies you can start…
Performance Nutrition: The Key To Unlocking Your Athletic Potential
What if the key to taking your athletic performance to the next level wasn’t in the gym, but on your…
Embracing Wellness: Small Steps, Big Changes for Mind, Body, and Culture
In today’s busy world, wellness can feel like an overwhelming puzzle with so many pieces and never quite sure where…
Cancer Wellness Strategies for Nutrition, Mindfulness, and Movement
At Revive Wellness, we understand that a cancer diagnosis can turn life upside down. Amid the whirlwind of appointments and treatments, many people feel overwhelmed and unsure of how to care for their health. But evidence shows that integrating nutrition, mindfulness and movement can support both physical recovery and emotional well-being during cancer treatment and beyond.
Why STRENGTH Matters More than Weight
For years, the fitness industry has pushed the idea that the ultimate goal is weight loss. Step on the scale, see the number go down, and you’re making progress—right? But what if the real key to looking, feeling, and performing better isn’t about losing weight at all? Instead of chasing a smaller number on the scale, you should be training to build muscle.
Understanding the Emotional and Mental Burden of Diabetes
Diabetes is often seen as a condition that revolves around blood sugar levels, insulin, and medications. But the reality is…
Understanding Body Composition: Why It Matters More Than Just Weight
In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.
Seven Things to Improve Self-Care
Today, we’re diving into an essential topic: self-care. In our fast-paced world, taking time for yourself can feel like a luxury, but it’s necessary to maintain overall well-being. Whether you’re tuning in for the first time or are a regular listener, we appreciate your time and are excited to share valuable tips to enhance your self-care routine.
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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